June 23, 2025
Let Go to Grow
Fall is more than a season—it’s a sacred invitation to let go of pride, past hurts, and patterns that keep your marriage stuck. Discover how autumn can root your relationship deeper than ever.
Read More
June 23, 2025
Fall is more than a season—it’s a sacred invitation to let go of pride, past hurts, and patterns that keep your marriage stuck. Discover how autumn can root your relationship deeper than ever.
Read More
March 21, 2025
Building Intimacy for an Anti-Fragile Life Introduction: In a world that often emphasizes individual achievement, it’s easy to forget the power of connection. But the truth is, we are wired for relationships. Deep, meaningful intimacy is a cornerstone of a fulfilling life and a crucial element in building anti-fragility – the ability to not […]
Read More
March 20, 2025
Building a Strong Core for an Anti-Fragile Life Introduction: In a world that constantly bombards us with external pressures and expectations, a strong sense of identity is more crucial than ever. It’s the bedrock of our resilience, the internal compass that guides us through life’s uncertainties. This post will explore the importance of cultivating a […]
Read More
March 19, 2025
How to Thrive in Chaos and Build an Anti-Fragile Life Beyond Resilience: How to Thrive in Chaos and Build an Anti-Fragile Life Headline: Beyond Resilience: How to Thrive in Chaos and Build an Anti-Fragile Life Introduction: We live in a world of constant change and uncertainty. From economic fluctuations to personal setbacks, life throws us […]
Read More
September 30, 2024
Shame tells you that you are bad, wrong, and broken. It whispers that you are inherently flawed, not just that you have made mistakes. Shame unravels the story of belonging, the narrative of connection to something greater, the truth that you are unique and loved. This truth is embedded in the creative act of being […]
Read More
September 26, 2024
Shame: A painful feeling of regret, self-hate, and dishonor. Shame is a universal emotion, yet men and women experience it in profoundly different ways. Brene Brown, a renowned researcher, initially focused on women’s experiences with shame. However, a pivotal moment after a book signing shifted her perspective. She was approached by a man who asked […]
Read More
September 17, 2024
At Project Roots and Wings (PRW), we help guide you on a transformative journey of self-discovery. Our mission is to help you uncover the depths of your potential and live a thriving life. Here’s how we do it: Explorers of Your Story We illuminate the power of your personal narrative, revealing how it shapes your […]
Read More
September 14, 2024
Definition of Grief: keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret. Grief doesn’t have a plot. It isn’t smooth. There is no beginning and middle and end. Ann Hood I’ve been reflecting on the profound impact that unvoiced, hidden, and unprocessed grief has on our lives. Many people I speak […]
Read More
September 13, 2024
This was something my father and grandfather used to tell me. Hell, I used to hear it in school and on TV. It is a pervasive and incredibly dismissive statement: “Those who can’t do, teach.” It’s like a Trojan horse computer virus. You hear it, let your guard down, and it sneaks in. Then, when […]
Read More
September 12, 2024
Most likely, you have seen the Broadway show Hamilton or perhaps heard the soundtrack. One song in particular struck a chord with me this week: “The Room Where It Happens,” sung by Aaron Burr when he feels excluded from the talks between Hamilton and Jefferson. Burr’s perspective comes from a place of deprivation and scarcity. […]
Read More