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September 14, 2024

Embracing Hidden Grief: A Journey from Sadness to Strength

Definition of Grief: keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret. Grief doesn’t have a plot. It isn’t smooth. There is no beginning and middle and end. Ann Hood I’ve been reflecting on the profound impact that unvoiced, hidden, and unprocessed grief has on our lives. Many people I speak […]

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September 13, 2024

Reclaiming the Power of Teaching: A New Perspective on Success

This was something my father and grandfather used to tell me. Hell, I used to hear it in school and on TV. It is a pervasive and incredibly dismissive statement: “Those who can’t do, teach.” It’s like a Trojan horse computer virus. You hear it, let your guard down, and it sneaks in. Then, when […]

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September 12, 2024

Creating Space: The Power of Building a Bigger Table

Most likely, you have seen the Broadway show Hamilton or perhaps heard the soundtrack. One song in particular struck a chord with me this week: “The Room Where It Happens,” sung by Aaron Burr when he feels excluded from the talks between Hamilton and Jefferson. Burr’s perspective comes from a place of deprivation and scarcity. […]

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September 11, 2024

Live in Alignment: Embrace Your Core Values in Everyday Life

Once you’ve identified your core values, the next step is to integrate them into your daily life and decision-making process. Living in alignment with your core values allows you to cultivate authenticity, fulfillment, and a greater sense of purpose. Here’s how you can embrace your core values in everyday life: 1. **Set Intentions Based on […]

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September 10, 2024

Unlock Your Optimal Potential

A Guide to Discovering Your Core Values Our core values are the guiding principles that shape our beliefs, decisions, and actions. When we align our lives with our core values, we experience a greater sense of fulfillment, purpose, and authenticity. Here’s how you can embark on the journey of discovering your core values: 1. **Reflect […]

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December 22, 2022

Episode: 62:  Friendship as the foundation for a Healthy and Sustainable...

“A happy marriage is a long conversation which always seems too short.” – Andre Marois Project Roots and Wings helping you create a life and a marriage that are Flourishing! Today Emily and Scott welcome back their friends Tim and Pauline Wheeler to the podcast.  The last conversation was so good that Scott and Emily […]

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December 21, 2022

Episode: 61:  A Blueprint for Success: Conversations about Healthy Dating with...

“You don’t love someone for their looks, or their clothes or for their fancy car, but because they sing a song only you can hear.” — Oscar Wilde Project Roots and Wings helping you create a life and a marriage that are Flourishing!   Today Emily and Scott welcome their friends Tim and Pauline Wheeler […]

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October 28, 2022

Episode: 60: Commitment, Selflessness and Communication:  Building Blocks for a Healthy...

“One of the most beautiful qualities of true friendship is to understand and be understood.” Seneca Project Roots and Wings helping you create a life and a marriage that are flourishing! Today Emily and Scott welcome their good friends Peter and Sarah Andoh-Kesson to the podcast.  Scott and Emily have watched these two build a […]

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October 28, 2022

Episode: 59: Friendship and Fidelity:  Building Blocks for a Healthy Marriage.  A...

“One of the most beautiful qualities of true friendship is to understand and be understood.” Seneca  Project Roots and Wings building a bridge between who you are and who you are  BECOMING!   Welcome Back!  Today Emily and Scott welcome Roye and Bimi Okupe to the podcast.  Scott had heard a few of his friends […]

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May 27, 2022

Episode: 58: A Journey to a Far Country:  Two men talking...

Project Roots and Wings building a bridge between who you are and who you are  BECOMING!   “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl “I judge you unfortunate because you have never lived […]

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